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白領辦公室純天然瘦身法:沒事多走動

  Getting up from your desk to go and speak to your colleagues – instead of emailing them – reduces the risk of heart attacks, research shows.

  “只要你能時常站起來,離開工作桌,到同事那兒聊聊天,而不是通過電子郵件與他們交流”,這樣一個簡單的動作便能降低你心臟病發作的危險,這是科學家們通過一項研究所得出的結論。 

  Those who take short breaks away from their seats – lasting as little as a minute – at regular intervals throughout the day are less likely to be overweight and have high blood pressure.

  他們發現,那些時不時會從工作崗位離開,休息放鬆片刻的人們出現體重超標和高血壓的情況都會少很多。

  They also substantially reduce the risk of potentially fatal cardiovascular diseases.

  同時,他們你換心血管方面疾病的幾率也會小很多。

  Researchers found that people who are on their feet for short periods which add up to more than two hours a day tend to have smaller waists and lower blood pressure.

  這項調查研究發現,若每天從座椅上離開走動走動的時間加起來超過2小時的話,這將有助於減小腰圍上的脂肪。 


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