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睡眠達人不告訴你的三個秘密

  你也飽受失眠困擾嗎?來看看你是否忽略了下面這三個細節吧!

  1.Exercise during the day

  白天鍛鍊

  We all know exercise improves our health, but it also improves our sleep by reducing stress. The caveat, don’t exercise within 3 hours before bedtime. The adrenaline will keep you awake.

  我們都知道鍛鍊可以促進健康,但同時它還能減少我們的壓力從而提高睡眠品質。要注意的是睡前三小時就不要鍛鍊了。腎上腺素會使你更清醒。

  2.Remove the electronics

  關掉電子產品

  Shut off the TV and remove computers and other electronic devices from your bedroom. They tempt you to engage in non-restful activities and keep you awake. The bedroom is for sleep, not work and surfing the internet.

  關掉電視、拿走電腦,把其他一切電子產品都從你的臥室轉移出去。它們會使你進入難以休息的活動狀態,讓你保持清醒。臥室是用來睡覺的,不要工作,也不要上網。

  3.Read

  閱讀

  Read an entertaining or boring book. It helps to get your mind of worries and your to-do list. Stay away from stimulating or self-help books though; they rev up your brain.

  讀一本有趣或是枯燥的書。這能使你遠離煩惱和任務表。不要讀那種自我激勵的書籍,它們會使你的大腦更活躍。

來源:滬江英語


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